I’m Geeta, an Integrative Psychotherapist based in West London. 

 

For several years, I have been supporting clients experiencing low mood, identity-related challenges, trauma, and difficulties in life within South Asian and Eastern cultures. My clients come from diverse cultural, religious, and personal backgrounds, each with their own complex life experiences. My work involves meeting you where you are, with compassion, curiosity, and a genuine desire to understand your unique challenges.

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Before you decide to begin therapy with me, I would like to share a bit of my story with you.

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As an Indian woman, I was raised within a patriarchal and religious family environment. From a young age, I learned to remain quiet in the house, internalising most of my thoughts and emotions. I found myself prioritising others’ needs, and avoiding conflict. Over time, I began to struggle with finding a sense of self-worth from within. 

Through a deep and transformative journey in my own therapy, alongside training to become a psychotherapist, I learned where my thoughts were formed in childhood and how they shaped the person I became. I discovered that my anxiety often stemmed from fear of judgment, rejection, and not being enough. Over time, I began to understand that these feelings were not flaws within me but responses to the environment I grew up in. Therapy helped me untangle these patterns and start building a relationship with myself that felt grounded, compassionate, and authentic. 

Therapy with me is a collaborative journey; together, we’ll explore your experiences and help you build awareness, confidence, and acceptance. Working with me will offer you a space to learn more about yourself and begin the process of acceptance. This work is about understanding your past experiences and how they may show up in your day-to-day life now.

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If this feels like the right space for you, I invite you to book a free 15-minute consultation.